Deleted
Deleted Member
Posts: 0
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Post by Deleted on Oct 1, 2020 13:04:14 GMT -6
I’ve just calmed down today after calling a crisis hotline and doing some therapy exercises, guided meditation, breathing exercises and yoga. So, the slightest question from anyone else, I’d take it as “bossing me around”. Because I’m also paranoid and have BPD, I always take it as a personal offence anything and harassment. Life has been a little overwhelming with the birthday celebrations around the house, I’d like to personally apologize to all for my rudeness. But since I have Asperger’s, I’ve no idea about how to deal with my angry outbursts and etc. I’ve called someone on the crisis hotline today. My apologies everyone.
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Post by ashima on Oct 2, 2020 7:41:23 GMT -6
No
Hope you don't let that define you.
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Post by Belteshazzar on Oct 2, 2020 12:29:08 GMT -6
I’ve just calmed down today after calling a crisis hotline and doing some therapy exercises, guided meditation, breathing exercises and yoga. So, the slightest question from anyone else, I’d take it as “bossing me around”. Because I’m also paranoid and have BPD, I always take it as a personal offence anything and harassment. Life has been a little overwhelming with the birthday celebrations around the house, I’d like to personally apologize to all for my rudeness. But since I have Asperger’s, I’ve no idea about how to deal with my angry outbursts and etc. I’ve called someone on the crisis hotline today. My apologies everyone. I'm not psychotic. But I do probably have a mood disorder called dysthymia that I struggle with. I went through major clinical depression in my early 20's and I don't think I've been the same since. I honestly feel it probably changed my brain chemistry and that I have never completely recovered. It's really awesome that you are aware of the issues you are dealing with and can identify them. No judgment here. And don't worry, I don't think you've been rude at all. |
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Post by ashima on Oct 2, 2020 14:27:50 GMT -6
Humans are moody at times.
Recognize your moody mood.
Try doing something(get busy) to change it.
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Post by Belteshazzar on Oct 3, 2020 14:22:23 GMT -6
Humans are moody at times. Recognize your moody mood. Try doing something(get busy) to change it. I don't take actual meds for it when I get anxious or low but I do take supplements like l-theanine and will drink chamomile. Both help considerably in taking the edge off making me feel more calm. |
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Post by ashima on Oct 4, 2020 4:07:23 GMT -6
Yeah I take supplements and when I don't I can feel it.
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Post by Belteshazzar on Oct 16, 2020 6:00:15 GMT -6
Took some L-Theanine the other day but for the wrong reason. I was feeling down and thought it might help....it did certainly relax me but I think it's better really when I'm feeling anxiety/stress, not depression.
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